Physical activity plays an important role in determining the wellness of everyone: combined with a healthy and natural diet, a suitable living environment and proper stress management can make the difference . Man is born for movement but over the past 30 years, the progress has developed very fast , leading on one side to a strong reduction in physical activity and the other a greater availability of food.
This sudden change of habits has had a profound effect on our body, and one of the most obvious signs is the increasing incidence of overweight and obesity , as well as all the diseases related to them.
Those very simples advises have the aim to reduct the risk of obesity and other deseases.
1)Make physical movement
2)Train regularly, even a short daily walk or taking the stairs can help.
3)Turn off the TV, and once a week do your exercises. A more active life always helps.
4)Try to be an example to all your family, especially children, encourage them to make physical activity fun making them too.
5)Make sure you sleep and rest enough. Many people believe that a proper diet and exercise are important, but they do not realize how crucial is a good night’s sleep!
6)Laughter is the best medicine. Many studies have shown that people with a positive attitude suffer less from cardiovascular diseases.
7)Smoking is bad for your health in general and in particular damages your heart and lungs.
8)Eat well!Adopting a balanced diet, will help to ensure the energy you need and live a better life. There are many nutritional information, but is useful simply eat more fruits and vegetables and fewer foods high in fat and salt. Everything in moderation is the best option. Try to replace the fruit to unhealthy foods, such as cakes and biscuits.
9) Drink 4-6 glasses a day. Remember to drink more when you do sports activity, will help to balance your daily requirement.
10)Minimize your intake of caffeine. Included coffee, tea, and most of the carbonated drinks, that have a high sugar content.
11)Avoid excessive use of alcohol. Although a moderate intake of alcohol has advantages on the health and general well-being, excessive consumption is definitely not recommended. Generally helps to lift the level of sugar and calories.
12)Make a good breakfast. It is important to activate your metabolism.
13) It is important to limit the amount of food takeaway because it’s generally high in fat.